Today’s episode was inspired by a recent post that Sheryl shared on Instagram about trauma collisions in longterm relationships.

In this conversation, we explore what trauma collisions are (and are not), how they differ from arguments, and how we can become more mindful and skillful in responding to them. 

Sheryl underscores the role of self-awareness in uncovering the understory of a trauma collision, finding compassion for ourselves and our partners, and creating new, healthier patterns. 

We discuss demon dances, childhood wounds, and the core human longing for both separateness and intimacy.

References:

• Sheryl’s IG post about trauma collisions