In this episode, I want to provide you with tips on how to identify your traumas and triggers in your day-to-day life. I will share some personal examples of what triggers and traumas look like in my life and some ways I cope with them.

Last week we talked about Gabby Windey from The Bachelorette and how she was ‘triggered’. Not everyone understands these different triggers and understand that are associated with the trauma you have witnessed or been through. It took me a long time to realize what my mind and body were doing and why I would shut down or run away from things that set me off.

Trials will come when you are in a relationship and one thing they do can set you off, but that shouldn't stop you from communicating it to them. A good partner will listen to what trail you have been through and make a note not to trigger you when they can help it. Next week we are going to talk about different ways to ground yourself and help you stay in the now, not the past.

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