0:34 Trifecta food prep founder Greg Connolly
3:00 Nick's favorite Trifecta foods and how to reheat
5:28 How Trifecta came about
8:20 How A La Carte food options started
13:08 What is Trifecta
17:19 Available Trifecta diet types
21:19 What Strongman Brian Shaw's meal orders are like
25:00 How has Covid affected Trifecta
33:45 Creating a sense of community in online diet groups
37:00 Americans need to get in better shape to help survive Covid
43:33 Trifecta is working with the UFC
51:20 How to get started with Trifecta

https://www.trifectanutrition.com/rpdiet