In today’s episode of CPTSD: Let’s Make Sense of This Sht*, we’re diving into one of the most challenging parts of navigating Complex PTSD: triggers. These intense emotional responses can feel overwhelming and disorienting, but understanding them is the first step toward reclaiming control.What We’ll Cover:

• What Are Triggers? We start by breaking down what triggers are, why they happen, and the different forms they can take—emotional, environmental, and sensory.
• Real-Life Listener Stories: Hear from people who’ve faced their own triggers and discovered unique ways to cope. Their journeys show us that we’re not alone in this experience.
• Research-Backed Strategies: From breathwork and grounding exercises to visualization, we’ll go over practical tools that can make triggers feel more manageable.
• Complementary and Alternative Practices: Explore how techniques like yoga, nature therapy, art therapy, and even acupuncture can support your journey.

Next Episode Preview

On Friday, we’ll explore a powerful grounding technique called the 5-4-3-2-1 method, a simple but effective tool to stay present during challenging moments. Don’t miss it!

📩 Have questions or want to share your experience? Reach out at [email protected].

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Thank you for tuning in, taking steps on your healing journey, and showing up for yourself. Remember, you’re not alone, and every small step forward is a victory. Take care, and we’ll see you next time.