Send us a text

In this episode, Carly Ann shares a powerful 5 step-tool designed to help you find calm when anxious attachment leaves you feeling triggered and overwhelmed. If you’re someone who struggles with anxious attachment and you have reactive impulses, this tool will guide you to pause, ground yourself, and regain control before taking action you might regret.

I walk you through each step of using this technique effectively, sharing insights on how to get the absolute most from it so it becomes second nature in tough moments.

Beyond just the tool itself, this episode is packed with golden gems on making self-soothing techniques more effective, tailored of course towards anxious attachers, and real-life ideas to strengthen your secure self.

DOWNLOAD SHIFT OR SPIRAL PDF

EPISODE: Anxious Attachment or Situation

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram