Trin Told Me

In this episode, I’m opening up about one of the most confusing and transformative times in a girl’s life: puberty. I share my personal experience going through puberty earlier than many of my peers, from getting my first training bra to navigating body changes, new hygiene routines, and getting my period at a young age. I talk honestly about how awkward and isolating those moments can feel when your body starts changing before everyone else’s.

Along the way, I break down the science behind puberty and explain what’s actually happening inside our bodies when hormones like estrogen and progesterone begin to rise. I walk through the common signs of puberty, why things like body odor and mood swings start happening, and how to manage these changes with practical self-care habits.

We also dive into the emotional side of growing up — why puberty can make you feel overwhelmed, sensitive, or even a little “crazy” sometimes, and why those feelings are completely normal. I even explore the idea of “second puberty,” the hormonal and body shifts many women notice in early adulthood as they transition from teenage years into their adult bodies.

This episode is a big sister guide to understanding your body, embracing the changes that come with growing up, and remembering that everyone develops at their own pace.

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In this episode of Trin Told Me, I’m joined by Chloe Madison from Unbothered for the ultimate big sister talk.

We’re getting into all the things you usually have to learn the hard way—boys, rejection, making the wrong choices, getting in trouble, and figuring out your own path in life. This is one of those conversations where nothing is sugarcoated, but everything is coming from a place of wanting you to do better, feel better, and move smarter.

We talk about what rejection really means (and why it’s not what you think), how to handle situations with guys without losing yourself, and how some of your biggest “mistakes” end up being the things that shape you the most.

If you’ve ever felt lost, embarrassed, heartbroken, or like you’re learning everything the hard way… this episode is for you.

Think of this as the advice we wish someone sat us down and told us earlier

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In this episode of Trin Told Me, I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health.

I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing with things you can’t see. Not to excuse it—but to help you stop internalizing it.

I also walk you through real ways to cope when you’re going through it—how to reframe negative thoughts, protect your self-worth, and channel your emotions into something that actually helps you heal instead of hurting you more. We talk about reaching out for support, finding safe spaces, and reminding yourself that you are not what anyone says about you.

If you’ve ever felt picked on, misunderstood, or just not enough… this episode is for you.

You’re not alone in this. And you’re not the problem

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In this episode of Trin Told Me, I’m diving into something we’ve all felt but don’t always know how to navigate… confessing your feelings.

I talk about the real truth behind telling someone you like them—when to do it, when to wait, and how timing can completely change the outcome. Because it’s not just about saying the words… it’s about the energy, the build-up, and whether you’ve created a space where those feelings can actually land.

I break down the psychology of attraction and how to naturally make someone feel seen, appreciated, and special—without forcing anything. I also share how confidence shifts everything, why assuming they already like you changes your entire vibe, and how to stop putting people on pedestals when you are the prize.

We get into different ways to confess—whether you’re more playful, bold, or soft—and how to choose a style that feels authentic to you. And of course, I talk about rejection… and why it has nothing to do with your worth, even if it feels personal in the moment.

At the end of the day, this episode is about trusting yourself, protecting your energy, and remembering that the right person won’t need to be convinced—they’ll meet you right where you are.

So if you’ve been wondering whether to say something… this is your sign to do it with confidence, clarity, and a little bit of magic.

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There’s something soft and electric about having a crush… like your heart is learning a new rhythm and your mind won’t stop replaying the “what ifs.” In this episode of Trent Told Me, I’m diving into exactly how to turn that energy into something real.

We’re talking confidence—the kind that doesn’t beg to be chosen, but knows it already is. I’ll walk you through the subtle signs your crush might be feeling you too (yes, the nervous smiles and stolen glances mean something), and how to build that spark into an actual connection through conversation, presence, and a little bit of boldness.

I’m also sharing my own story—because trust me, I’ve been there. From awkward moments to finally figuring out what actually works, I break it all down into simple, real steps you can use in your own life.

But more than anything, this episode is your reminder: attraction isn’t about changing who you are—it’s about owning who you are. We’ll also get into the importance of communication, boundaries, and consent, because real connection always comes from mutual understanding and respect.

So if you’ve got someone on your mind… this is your sign to stop overthinking and start stepping into your power

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In this episode of Trin Told Me, I’m talking about the real reasons someone might not like you back—and why it often has nothing to do with your worth.

I break down the psychology of attraction, obsession, and emotional energy, and explain how giving too much of yourself too quickly can actually push someone away instead of drawing them closer. We talk about how emotional states transfer between people, why attraction thrives in ease instead of anxiety, and how obsession can quietly destroy polarity and desire.

I also explore attachment styles, the importance of maintaining your own identity in relationships, and why self-validation is the foundation of healthy attraction. I share the common mistakes people make when they like someone, and how losing yourself in another person can make you feel less chosen—not more.

Most importantly, I talk about how to reclaim your energy, rebuild your sense of self, and stop seeking reassurance from people who aren’t aligned with you. Because the truth is, attraction doesn’t grow from chasing—it grows from presence, confidence, and emotional stability.

If you’ve ever wondered why someone pulled away, or how to stop obsessing over someone who isn’t choosing you, this episode will help you come back home to yourself.

Love you. Mean it.

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In this episode of Trin Told Me, I’m talking about first dates — the nerves, the excitement, and how to actually walk into one feeling confident instead of anxious.

I break down why first dates feel so intimidating and how so much of that anxiety comes down to self-worth and overthinking. I share how I personally prepare before a date — from choosing an outfit that makes me feel powerful to doing my makeup in a way that feels like me, not like I’m trying too hard.

We talk about how to break the tension naturally, how to keep conversation flowing without it feeling like an interview, and why asking deeper questions creates emotional connection way faster than surface-level small talk. I also explain why compliments should focus on identity and character, not just looks — and how maintaining a little mystery actually increases attraction.

I get into the psychology of desire, why you shouldn’t rush physical intimacy on the first date, and why letting a man pursue and prove his interest changes everything. Most importantly, I remind you that dating isn’t about impressing someone — it’s about deciding if they impress you.

If you’ve ever felt nervous before a first date or questioned your worth walking into one, this episode is for you. Confidence isn’t about being perfect. It’s about knowing you’re valuable before you even sit down at the table.

Love you. Mean it.

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In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained.

I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into dependency. We get into the psychology behind instant gratification, comparison, and why swiping can make genuine connection feel harder instead of easier.

I also talk about why your value can’t come from matches, messages, or attention from strangers—and how to start building validation through self-trust, mastery, and confidence outside of dating apps. If you’ve ever felt discouraged, disposable, or confused while dating online, this episode is meant to help you step back and reconnect with yourself.

At the end of the episode, I answer listener questions about relationships, boundaries, and self-respect, and leave you with a reminder that real love starts with how you treat yourself.

Whether you’re currently on dating apps, taking a break from them, or questioning if they’re even for you—this episode is an honest conversation about choosing genuine connection over constant validation.

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Valentine’s Day is coming up, and in this episode of Trin Told Me, I’m talking about everything—how to get a Valentine, how to move through dating with confidence, and how to protect your self-worth no matter your relationship status.

I share my own experiences, the psychology behind attraction, and the exact mindset shifts that actually make a difference when it comes to love. We talk about researching your “target,” making the first move without feeling awkward, and using everyday moments and events as low-pressure ways to get closer to someone you like. I also break down why confidence and scarcity are so powerful in dating—and how assuming you’re already chosen can completely change the way people respond to you.

This episode includes a Freaky Forecast where I explain what different Valentine’s gifts say about the person giving them, plus a real-life love story analysis that highlights the subtle signs of mutual attraction people usually miss.

Whether you’re single, talking to someone, healing from a breakup, or just trying to love yourself a little more, this episode is here to remind you that you don’t need a Valentine to have an amazing day—but when you do have confidence, love tends to find you anyway.

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In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries.

We get into how insecurity shows up as jealousy and control, what manipulation and gaslighting actually look like in real life, and why being dismissed or blamed in a relationship is never okay. I also share my thoughts on catching a cheater, not through confrontation or spiraling, but through awareness, silence, and trusting your gut.

This episode is for anyone who’s ever questioned themselves, stayed too long, or felt like something was off but couldn’t explain why. You deserve a partner who listens to you, respects you, and adds peace to your life, not confusion. Your intuition isn’t dramatic. It’s protective.

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