Your health is more than just workouts and nutrition—it’s about understanding the intricate details of your body, from genetics to hormone balance. Today’s guest, Tripp Parks, knows this better than most. 

As a lifelong fitness enthusiast, entrepreneur, and co-founder of Ascend Performance Training, Tripp shares how his journey led him to understand that true health is multi-faceted and deeply personal.

In this episode, Tripp breaks down why one-size-fits-all approaches to wellness fall short and how understanding your unique genetic makeup, blood work, and overall health profile can make all the difference. He also shares how his company utilizes detailed health assessments to craft individualized fitness and wellness plans, aiming to empower people to take control of their health, no matter where they are in their journey.

Whether you're looking to understand why your workouts aren't yielding the results you want, how to age more gracefully, or what your unique genetic profile means for your health, Tripp's insights are a game changer. Tune in to discover how small, targeted changes can lead to massive health improvements and why it's never too late to start.

About Tripp Parks

Tripp Parks is a fitness professional, entrepreneur, and Chief Operating Officer at Ascend Performance Training. Through personalized fitness plans that incorporate genetic testing and comprehensive health profiling, Tripp aims to help people gain a deep understanding of their health and unlock their potential for long-term wellness.

"What you do today can directly impact what tomorrow’s going to be." ~ Tripp Parks

Connect with Tripp Parks:

Website: https://www.ascendperformancetraining.com/ 

Instagram: https://www.instagram.com/ascend_performancetraining/ 

YouTube: https://www.youtube.com/@ascendperformancetraininghome 

Email: [email protected] 

Podcast: Health or High Water (available on all major podcast platforms)

Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated