
Sign up to save your podcasts
Or


Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon and asked her to train to run a 5k with her as part of her training. Her initial response was "I'm not a runner", but ultimately, she couldn't say no. Trish talks about learning to run in your 40's and 50's and the importance of strength training. She had to overcome hip surgery and begin learning how to build up properly. Eventually, with a lot of work and even more determination she ran a full marathon herself.
For my personal trainign blog: Patreon!
Find more from the podcast @trailrunningwomenpod
My personal @hilsport55
By Hilary Spires: Trail Runner, Coach, Sports Junkie4.9
163163 ratings
Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon and asked her to train to run a 5k with her as part of her training. Her initial response was "I'm not a runner", but ultimately, she couldn't say no. Trish talks about learning to run in your 40's and 50's and the importance of strength training. She had to overcome hip surgery and begin learning how to build up properly. Eventually, with a lot of work and even more determination she ran a full marathon herself.
For my personal trainign blog: Patreon!
Find more from the podcast @trailrunningwomenpod
My personal @hilsport55

1,176 Listeners

1,342 Listeners

4,137 Listeners

779 Listeners

1,880 Listeners

461 Listeners

959 Listeners

290 Listeners

1,426 Listeners

115 Listeners

163 Listeners

185 Listeners

177 Listeners

94 Listeners

154 Listeners