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We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction.

We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness.

Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal growth.

⌚ TIMECODE:

00:00 Introduction to Chasing Excellence

02:46 Intrinsic vs Extrinsic Motivation

05:32 Evolutionary Perspective on Motivation

07:30 The Role of Stress and Environment

09:04 Purpose and Motivation

18:05 True Competitors and Artists

21:24 The Value of Competition

24:13 Thanks to our Sponsors: Manukora & Momentous

27:20 Understanding Reward Systems and Intrinsic Motivation

30:42 The Difference Between Competing and Comparing

31:20 The Role of Competition in Self-Improvement

35:41 The Concept of a Worthy Rival

42:52 Ambition and Its True Purpose

47:50 Conclusion and Final Thoughts

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Experience a rich and creamy Manuka honey, ethically sourced from New Zealand, packed with powerful nutrients, antioxidants, and prebiotics, perfect for enhancing your wellness routine and providing immune support—simply indulge with a heaped teaspoon each morning.

🔗 MOMENTOUS | Discover high-quality supplements designed to optimize health and performance, including creatine, omega-3, and protein, all rigorously tested to ensure purity and efficacy, trusted by athletes and experts for cognitive function and muscle recovery. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.