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True Speed Training
This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss:
- What true speed training looks like
- How to test if your athlete is ready to work on a speed training session
- How to apply speed training in your program
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By Barbell Shrugged
4.7
25852,585 ratings
This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss:
- What true speed training looks like
- How to test if your athlete is ready to work on a speed training session
- How to apply speed training in your program
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