True Transformation Podcast

By Josiah NovakHealth & Fitness Nutrition Mental Health Fitness

True Transformation Podcast episodes

June 17, 2020 Intermittent Fasting and How Many Calories You Should Be Eating
Intermittent Fasting and How Many Calories You Should Be Eating

Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting.

Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss.

Join our Free Facebook Group: Facebook.com/groups/TRUEFitGroup

Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min
June 16, 2020 The 10 Minute Rule to Burn Fat and Get Motivated
Jump Start Your Motivation in 10 Minutes The real "secret" to doing the work is committing to smaller chunks of the big project. Accomplishing small wins leads to self-belief. Self-belief and results lead to more motivation. For More Visit: TheTrueTransformation.com For Coaching: TheTrueTransformation.com/Coaching

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
June 09, 2020 The 3 Minute Mindset Hack to Help You Get Lean!!
The 3 Minute Mindset Hack to Help You Get Lean!!

In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean.

For more on The True Transformation visit TheTrueTransformation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
May 06, 2020 The Personality Diet with Mike Milner
In today's episode, Josiah interviews the host of the Mind Over Macros Podcast and author of The Personality Diet, Mike Milner.

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
April 28, 2020 Funk Roberts - Fat Loss Over 40
In today's episode, Josiah interviews transformation specialist, Funk Roberts.
1 hr 24 min
April 10, 2020 Frankie Edgar - UFC Champion
In today's episode, Josiah interviews former UFC lightweight world champion, Frankie Edgar.

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
April 07, 2020 Jay Campbell
In today's episode, Josiah interviews one of the leading experts in hormones and health. Jay Campbell is a bestselling author on Amazon and author of "The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life."

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
March 24, 2020 Comedian, Actor and Musician - Morgan Jay
Episode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six years of stand up and five years of music under his belt, he's crafted his performances to touch a wide range of audiences.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
March 10, 2020 Larry Hagner on Getting Ripped On the Vegan Diet
In today's episode, Josiah interviews his good friend and founder of "The Good Dad Project", Larry Hagner. Larry explains what worked and what didn't work while becoming vegan.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 30 min
February 26, 2020 Intermittent Fasting Tips
In today's episode, Josiah discusses intermittent fasting, which is a popular form of fasting that involves eating within a certain timeframe throughout the day.

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min

About True Transformation Podcast

From the publisher's feed

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their…