True Transformation Podcast

In today's episode, Josiah discusses a topic that gets asked about a lot when people begin their fitness journey, can you drink alcohol and still lose fat? Find out what Josiah's take on it is in today's podcast.

In today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Josiah discusses some of his top advice that he'd give to somebody looking to change their lives for the better this upcoming decade. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Josiah discusses how to avoid scams in the fitness industry in order to stay on track with your goals. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Josiah discusses how to set New Years resolutions that are sustainable and attainable in order to become the better version of yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Josiah explains what being skinny fat is and how to combat this weight with weight training.

In today's episode, Josiah discusses ways to not lose your momentum this holiday season and stay aligned with your fitness goals despite the challenges.

In today's episode, Josiah interviews Alex Feinberg. Alex Feinberg has experience as a professional athlete and shares his knowledge about different diet structures.

In today's episode, Josiah interviews Alexander Juan Antonio Cortes. Alexander is a skilled writer, dancer, entrepreneur, and fitness coach. In this interview Josiah and Alexander discuss a number of topics ranging from politics to fitness.

In today's episode, Josiah discusses how you don't need approval to get your fitness journey started.