True Transformation Podcast

By Josiah NovakHealth & Fitness Nutrition Mental Health Fitness

True Transformation Podcast episodes

February 19, 2020 Ultimate Fat Loss Checklist for 2020
In today's episode, Josiah discusses the ultimate fat loss checklist coming into the new year to keep the unwanted weight off.

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19 min
February 14, 2020 Lose Your Man Boobs
In today's episode, Josiah discusses effective techniques to lose those stubborn man boobs and keep them gone for life.

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13 min
February 13, 2020 Kevin Bay
In today's episode, Josiah interviews former baseball player and current coach, Kevin Bay. Kevin Bay is the owner of the Hybrid Fit Club which integrates working out with the online world.

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1 hr 31 min
February 05, 2020 Shapel Lacey
In today's episode, Josiah interviews standup comedian, Shapel Lacey, and shares his background story. Shapel Lacey has been featured on Comedy Central and just finished up touring in the US.

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1 hr 15 min
January 30, 2020 How to Gain Muscle and Lose Fat at the Same Time
In today's episode, Josiah discusses his techniques on how to gain muscle while losing fat at the same time.
17 min
January 29, 2020 Mike Catherwood on How to Get Ripped
In today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness.

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1 hr 3 min
January 23, 2020 Yancy Culp
In today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you physically and mentally.

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1 hr 8 min
January 20, 2020 Adam Ray
In today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports.

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53 min
January 16, 2020 21 Ways To Build Muscle
In today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat.

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23 min
January 14, 2020 The Most Effective Workout Splits for Fat Loss and Building Muscle
In today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building.

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28 min

About True Transformation Podcast

From the publisher's feed

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their…