True Transformation Podcast

Episode 156 - Today I have the opportunity to talk with Laura Poburan, a coach to other coaches. She's a top coaching advisor who helps other coaches change their confidence, systems and businesses.

Episode 155 - Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It's not that cardio is bad, your body just adapts to it very quickly. Resistance training on the other hand is much more effective in your pursuit of fat loss.

Get my free guide on my best tips and advice for losing bodyfat and keeping it off. Go to lookgoodnaked.co

Episode 154 - Robert is a former gym owner and now he operates an online coaching business, Fit 4 Freedom Transformations. He helps people not only change their body, he helps them change their mindset, finances and more. His story is incredible and will inspire you.

Episode 153 - Today I give you some solid, actionable advice on my top 5 Tips to Getting Lean in 2019.

Episode 152 - Today I sit down and talk with Grant Dziak. Grant takes a different approach when it comes to coaching. He puts a lot of passion and energy into his transformation programs. He's started many other successful business and has a lot of life experience. He's a valuable person to listen to and get advice from.

Episode 151 - Today I chat with my friend, Bryan Boorstein from Evolved Training Systems. He's one of the more intelligent training authorities in the fitness industry. In this episode we talk about how to incorporate variety in your training plan, how to maximize your workout efficiency and how to balance life.

Episode 151 - Today I chat with my friend, Bryan Boorstein from Evolved Training Systems. He's one of the more intelligent training authorities in the fitness industry. In this episode we talk about how to incorporate variety in your training plan, how to maximize your workout efficiency and how to balance life.

Episode 150 - Today we are going through a client case study of mine. My client Tony has gone through an incredible transformation.

See Tony's transformation for yourself:

https://www.thetruetransformation.com/uncategorized/dad-bod-greek-god-tonys-12-week-body-transformation/

Are you ready for your own transformation? Join the March True8 Challenge! It's an 8 week body-transformation challenge. Sign up: https://www.thetruetransformation.com/march-true-8

Episode 150 - Today we are going through a client case study of mine. My client Tony has gone through an incredible transformation.

See Tony's transformation for yourself:

https://www.thetruetransformation.com/uncategorized/dad-bod-greek-god-tonys-12-week-body-transformation/

Are you ready for your own transformation? Join the March True8 Challenge! It's an 8 week body-transformation challenge. Sign up: https://www.thetruetransformation.com/march-true-8

Episode 149 - Today's show is with my friend, Dr. Adrian. He hosts the "Your Prescription Nutrition" Podcast. He's one of the ultimate authorities on health & nutrition and how to take care of your body.