True Transformation Podcast

Episode 149 - Today's show is with my friend, Dr. Adrian. He hosts the "Your Prescription Nutrition" Podcast. He's one of the ultimate authorities on health & nutrition and how to take care of your body.

Episode 148 - Food is everywhere in our modern society! It's no surprise we struggle with nutrition and maintaining a healthy weight. Today I give you my key tips on how to master your nutrition plan.

Episode 148 - Food is everywhere in our modern society! It's no surprise we struggle with nutrition and maintaining a healthy weight. Today I give you my key tips on how to master your nutrition plan.

Episode 147 - Today I chat with Traver Boehm, and I've got to say that this is one of my favorite interviews to date. His message hits home for me, and I know it will for you too. Traver has faced difficult trials in his life, and he's used his pain to become stronger.

Episode 147 - Today I chat with Traver Boehm, and I've got to say that this is one of my favorite interviews to date. His message hits home for me, and I know it will for you too. Traver has faced difficult trials in his life, and he's used his pain to become stronger.

Episode 146 - Today we discuss Tom Brady's diet. I am not going to knock on him, in fact I highly respect him, but I am going to dissect his diet and what he does to live a healthy lifestyle.

Episode 146 - Today we discuss Tom Brady's diet. I am not going to knock on him, in fact I highly respect him, but I am going to dissect his diet and what he does to live a healthy lifestyle.

Episode 145- Wintertime is a tough time to get motivated and energized to attack your goals. School is canceled because of snow days, the kids get sick, and it's freaking cold! It's harder to stay excited about your health and fitness goals. It's not always easy to make progress, but we have to get out of our comfort zone to do it. In the harder times, we have to embrace the suck and do it anyway.

Episode 145- Wintertime is a tough time to get motivated and energized to attack your goals. School is canceled because of snow days, the kids get sick, and it's freaking cold! It's harder to stay excited about your health and fitness goals. It's not always easy to make progress, but we have to get out of our comfort zone to do it. In the harder times, we have to embrace the suck and do it anyway.

Episode 144 - Today I sit down and chat with my friend, Bobby Dino. He served 10 years in prison, and turned from a convict to a writer, consultant and successful businessman. He story is raw, transparent and inspirational.