True Transformation Podcast

True Transformation Podcast

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True Transformation Podcast episodes

  • Dr. Taylor Burrowes On Sex, Relationships and Toxic Masculinity
    Episode 138 - Today I have the pleasure of talking to Dr. Taylor Burrowes. She has worked as a licensed marriage and family therapist (PhD) and mental health counselor with couples, individual, families, and groups for over 13 years with thousands of people in direct face to face sessions. In today's call we discuss sex, relationships and a current political hot-button word: toxic masculinity.
    1 hr 1 min
  • How to Shift Your Mindset for Success
    Episode 137 - Today I talk to you about how to shift your mindset for success. Whether you currently have a weight loss goal or a performance goal, it's important to get your mind right and understand your daily behaviors on your transformation journey.
    14 min
  • How to Shift Your Mindset for Success
    Episode 137 - Today I talk to you about how to shift your mindset for success. Whether you currently have a weight loss goal or a performance goal, it's important to get your mind right and understand your daily behaviors on your transformation journey.
    14 min
  • Joe De Sena - Founder of the Spartan Race
    Episode 136 - In this episode I am honored to sit and chat with Joe De Sena, the founder of the Spartan Race. Joe and I chat about his childhood, what led him to the creation of the Spartan Race, the importance of making an impact on our youth and teaching them resiliency in an age of the untested, and much more.
    38 min
  • Joe De Sena - Founder of the Spartan Race
    Episode 136 - In this episode I am honored to sit and chat with Joe De Sena, the founder of the Spartan Race. Joe and I chat about his childhood, what led him to the creation of the Spartan Race, the importance of making an impact on our youth and teaching them resiliency in an age of the untested, and much more.
    38 min
  • How Jason Lost 100 lbs in 12 months
    Episode 135 - Today I talk about how my client Jason lost 100 lbs in 12 months. I discuss the essential habits and routines he had to help him do it. He completely transformed his body and his life. He did it while having a family, helping his wife start her own business and managing a demanding job too.
    22 min
  • How Jason Lost 100 lbs in 12 months
    Episode 135 - Today I talk about how my client Jason lost 100 lbs in 12 months. I discuss the essential habits and routines he had to help him do it. He completely transformed his body and his life. He did it while having a family, helping his wife start her own business and managing a demanding job too.
    22 min
  • Why You're Not Motivated
    Episode 134 - I talk to people every single day who want to improve their lives, they want to drop weight, get in the best shape of their lives, improve their financial standing....but they just don't have this motivational feeling to go out and get what they want. Today we're going to talk about why you're not feeling motivated - and it might be something you haven't considered before, but something you need to get really clear on.
    16 min
  • Why You're Not Motivated
    Episode 134 - I talk to people every single day who want to improve their lives, they want to drop weight, get in the best shape of their lives, improve their financial standing....but they just don't have this motivational feeling to go out and get what they want. Today we're going to talk about why you're not feeling motivated - and it might be something you haven't considered before, but something you need to get really clear on.
    16 min

About True Transformation Podcast

From the publisher's feed

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their…

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