True Transformation Podcast

Episode 133 - In today's show I talk to you about how to make December your best month yet. Usually people take their foot off the gas at this time of year, lose motivation and wait to take action until the new year. You can enjoy the holiday season and still make progress toward your goals. Let's talk about how to do it.

Episode 133 - In today's show I talk to you about how to make December your best month yet. Usually people take their foot off the gas at this time of year, lose motivation and wait to take action until the new year. You can enjoy the holiday season and still make progress toward your goals. Let's talk about how to do it.

Episode 132 - Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive the holiday season and stick to our health and fitness goals? Today we talk about how to enjoy it all with friends and family while also staying on track.

Episode 132 - Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive the holiday season and stick to our health and fitness goals? Today we talk about how to enjoy it all with friends and family while also staying on track.

Episode 131 - Today I sit down with the co-owners of Flex Fuel Nutrition, Mallory Long and Katy Murray and talk about how they help people understand the necessary habits and routines that are required to live a healthy and enjoyable lifestyle when it comes to nutrition.

Episode 131 - Today I sit down with the co-owners of Flex Fuel Nutrition, Mallory Long and Katy Murray and talk about how they help people understand the necessary habits and routines that are required to live a healthy and enjoyable lifestyle when it comes to nutrition.

Episode 130 - Today I sit down and talk to you about why fitness doesn't have a finish line. Getting and staying fit is a lifestyle, and a foundation to build your entire life on.

Episode 130 - Today I sit down and talk to you about why fitness doesn't have a finish line. Getting and staying fit is a lifestyle, and a foundation to build your entire life on.

Episode 129 - Today I sit down and talk with Dr. Stephen Cabral, host of the Cabral Concept Podcast. He is also the author of the amazing book called The Rain Barrel Effect, has an amazing functional medicine practice in Boston, and a supplement line called Equilibrium. I've been a huge fan of his work for a long time and am excited to have him on the podcast to discuss how to improve our chances of living a long and healthy life.

Today I sit down and talk with my good friend, Larry Hagner and talk about what it really means to be a dad; pretty much just beer and Chuck E Cheese. All joking aside, we dive deep into the 5 Dimensions of Manhood.