True Transformation Podcast

In today’s episode I discuss how to handle times when things just don’t go as planned.  What choices do you have when life throws unforeseen circumstances at you? We break it down in today’s episode.

Today I sit down with Chad Howse who happens to be a previous guest on my show.  Chad is the author of the Man Diet, an excellent read, and his new book The Lost Art of Discipline is even better.  In today’s episode we discuss discipline and how today’s society is missing out on a huge part of success when it comes to life and the beauty of discipline.

Strength training is often overlooked, however it may not be the best place to start for someone who's just beginning a transformation program.  There's a crucial phase that should come before any strength training takes place.  This episode outlines the best place to focus when just starting resistance training.

Life is full of failures.  Everything sucks until you're good at it.  Getting good at things takes relentless persistence.  Today's episode outlines the mantra "persist until you succeed" that valuable mentor of mine reminded me of this week.

Are you keeping your word to others and to yourself? Today's episode is all about the value of your word and how it impacts your self-belief. 

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

Josiah is going low-carb and high fat for 30 days to experiment and track results and share them with you.  Tune in to today's episode to hear why Josiah's doing this, what the plan entails and how to follow along!

Carlton Mack is the author of Redemption, Attributes of Man, and Revelations of Divorce.  As a former security team member for Floyd Mayweather Jr., Drake and numerous other stars, Carlton is no stranger to adversity.  Carlton is also a father to his young son and a gifted communicator who is passionate about sharing his struggles as lessons to others.

In today's episode Josiah breaks down how coaching can be the difference between never hitting your goals and completely changing your entire life.  Josiah attributes his ability to coach and develop coaches to the amazing coaches he's hired (and continues to invest in).

In today's episode you'll learn the power of hiring a coach and mentor. For coaching options through the True Transformation please contact Josiah at [email protected]

Want our TOP - SECRET Home Workout program?  Email [email protected]

Be sure to listen to today's episode to hear who won the FREE Lifetime Pass to our VIP Coaching Private Group!

In today's episode Josiah breaks down the real truth about home workouts and how to make them more effective for your goals.  Home workouts have their pros and cons and Josiah breaks them down for you today.

Today's episode covers the importance of surrounding yourself with a network of people that push you to grow and expand as a person.  If your network is full of people who want to bring you down, it can be extremely challenging to make the changes you want to make.