True Transformation Podcast

Today's episode is all about overcoming excuses.  Excuses are one of the biggest hurdles when it comes to getting the results we want in life.  Excuses tend to pop up whenever you attempt to get out of your comfort zone, but there are some vital strategies in this episode to help you overcome them.

The question "How do I start losing weight and transforming my body?" comes up almost daily social media and in my email box.  In today's episode I break down the best places to start when it comes to nutrition, workouts and overall lifestyle.

Today's topic is "What to Do When You're Not Seeing Progress".  Josiah gives 4 steps to take when you feel like you're not making progress towards your goals.  If you feel like you're struggling to reach your goals, this episode is for you!

This episode of the Fit Man Project with Josiah Novak outlines the key lessons Josiah learned during his final push to lose 80 lbs and completely transform his life.  Josiah completely shifted his approach to losing fat and getting healthy which resulted in getting in the best shape of his life.  Josiah continues to pass these crucial lessons on to thousands of clients and people around the world through his company True Transformation.

This episode of the Fit Man Project is all about how to bounce back after a tough day.  Everyone has days where they mess up.  It's part of being a human.  Nobody is perfect, and you shouldn't beat yourself up for screwing up here and there.  Successful people are simply better at putting their mistakes behind them and learning from their bad days.  Today's episode is here to encourage you to bounce back quick!

This episode of the Fit Man Project covers diets and specifically why fad diets suck.  There's no rule that says you need to abide by one dietary approach.  There's a time and place for all foods, but what really matters is having a sustainable approach that allows you to enjoy life and live healthy!

This episode of the Fit Man Project Josiah sits down with expert dietitian and online nutrition coach Tony Stephan to talk about the current state of the nutrition industry.  Tony is one of the most well respected experts on health, nutrition and overall lifestyle.  He's appeared on Fox News, Women's Health and Reader's Digest. Tony and Josiah cover some of the most obnoxious myths that still plague the health and weight loss industry today.

This episode of the Fit Man Project is all about the 7 Essential Beliefs that you must have in order to succeed. Every day I talk to clients and potential clients about the power of self-belief, but where does this belief actually come from?  The truth is that it's created and must be formed through 7 core areas of belief.  In today's episode I share with you these 7 areas that I was reminded of this week from a fellow fitness professional.

This episode of the Fit Man Project is all about how to measure your progress with your health and fitness goals.  You might have relied on the scale as the sole measuring stick of progress, but there are a handful of other things you should be tracking as well.  Today's episode outlines the best way to measure progress so that you never feel like you're not making progress.

This episode of the Fit Man Project is all about how to add muscle without adding lots of body fat. For years you've been told that you have to bulk up to add quality muscle and that usually means adding a lot of fat.  In today's episode, Josiah breaks down why that's just not true and he explains how to add muscle without adding crazy amounts of body fat. 

"You don't need to get fat to build muscle.  In fact, the body builds muscle more efficiently when it's carrying a healthy amount of bodyfat"