Today's guest is my homie Carter Good.  Carter is one of the most helpful guys I've met in the health and fitness space when it comes to teaching people how to live a sustainable healthy lifestyle.

Carter came on the show a few months ago and since then we've become good friends. We recently decided to do a joint podcast called the Moscow Mule Podcast - which will be launching soon!

In today's show I outline my daily habits and routines for success.  From the time I wake up to the time I go to bed - it's all about focusing on what matters.

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Today Josiah reconnects with Alan Roberts of Every Damn Day Fitness who appeared on the show over a year ago.  Alan has been hard at work growing his brand - Every Damn Day Fitness - and has seen tremendous success over the past year.

Alan's approach is NO BS.  He calls out anyone who is full of crap in the fitness industry - which is truthfully a breath of fresh air.  Alan is also one of the most genuine people you'll ever meet and I'm proud to call him a friend.

Today I sit down with Jason Maxwell of JMaxFitness to chat about how he took is fitness following from 1000 fans to 100,000 in less than a year on Instagram.

I met Jason at a networking event in Florida where he spoke to the group about how to build your Instagram following.  As a former rocket scientist, Jason is a smart guy and he's managed to build a system based around giving value to his audience that has allowed him to explode on social media.

Today I sit down with the fellas from RNT Fitness over in the UK - Adam and Akash.  I met these two gents down in Tampa, FL recently at a business conference and we immediately hit it off.

These guys are leading the charge when it comes to body transformation over in the UK.  In fact, their business model is very similar to my own over at the True Transformation.

Today Josiah sits down with Amy Lacey - founder of Cali'flour foods. Amy has an incredible story that began as a struggling youth who found her path as an entrepreneur, but eventually battled with health issues so severe that she overhauled her entire approach to nutrition.

These days it's so easy to assume people have everything figured out.  Social media paints a picture of perfection and if we aren't careful we end up feeling like our "behind the scenes" is lacking compared to others' highlight reels.  

Today I want to share a truth about my own struggles to hopefully encourage you that we all have things that we deal with.  For me, I have to constantly be on top of my nutrition because I can quickly fall back into poor eating habits.

Today I chat with Brad Becker - who, in 12 months, lost 150 lbs, gained tons of confidence and got 2nd in a powerlifting competition!

This guy inspired me so much after I heard his story.  Brad joined our monthly coaching program and I had no idea that he had already made such an amazing transformation.  If you're struggling to make a change - Brad will truly inspire you!

Today I sit down with Yemeni Mesa - President of KNOW Foods - to discuss his journey from working at QUEST, the keto diet, his love of health and fitness, and his mission to build KNOW Foods.

Life is all about Pizza and Veggies.  Listen in to get clear on how decisions we make can impact our lives and the things we care about.