True Transformation Podcast

In today's episode I give my final thoughts on Motivation.  This episode will stand the test of time for all future questions regarding how to get motivated.  Save this episode and share it with a friend.

In today's episode I break down the number one thing that has changed my approach to health and fitness in the past 10 years - intermittent fasting.  If you've never tried fasting before, this episode will give you a rundown of how to implement controlled fasting into your daily routine.

Today I sit down with co-host of the Momma Boys' Podcast Silent Mike.  Mike has been in the fitness industry for quite some time and has created a huge following by being one of the most humble, helpful and entertaining guys on social media.  

I was super curious to hear about Mike's background and how he became Silent Mike.   You'll love this episode as Mike walks us through his childhood, losing his father, and how he's become the man he is today.

One of the most common questions I get is "Hey Josiah - can you help me with a plan to get more protein in my diet?".

Today's episode is all about protein and the things you need to know about this essential nutrient.  We also cover a simple strategy for getting more protein in your nutrition plan.

Coming off a Holiday weekend you might be feeling a bit guilty after enjoying some "unhealthy" food or skipping you normal workouts.  No need to stress because as the saying goes, "one donut won't make you fat and one salad won't make you lean" - one weekend won't make or break you progress.

Or will it?

Maybe we need to stop and realize that we aren't necessarily "off plan" by choosing to enjoy some extra food and drinks.  And maybe we aren't "on track" by punishing ourselves with low calories.

As we head into the weekend - it's important to evaluate if you're "living for the weekend".   Are you stuck in a boring routine and only feeling "alive" on Saturdays and Sundays?

Fitness is one thing that people tend to group into the "boring" category. In today's episode I give you a handful of tips to make your health, fitness and life less boring!

In today's episode I want to share an article I happened to hear about yesterday from Mike Vicanti (anther rock solid coach in the Fitness Industry) by a guy named Tim Urban.  The article is titled "The Tail End" and it resonated with me so much that I knew I had to share it with everyone on the podcast.  

Don't be surprised if you get a little emotional today.  It's a very normal reaction to something this powerful.

You might be going through a tough time.  You could be feeling stuck in a rut.  You're not sure how to get out of this funk you're in.  

On today's episode I outline how to get through a rough patch in your life.  If you're going through some things that are stressing you out and you can't seem to get on track, this episode is for you.

In today's show I outline the simple, yet highly effective, fat loss and body transformation plan that I've used to transform countless people around the world.

I outline how to set up a starting workout and nutrition plan that will give you massive results and allow you to keep them for life.  Be sure to take notes and tune in to get started on your plan today!

Be sure to subscribe, leave a rating and review and let me know what you think of the show!

In today's show we dive into why treating your health and fitness as an optional part of your life only leads to more and more issues long term.  When life gets hard - why do people pause their health and fitness routine?  Why is it the first thing to get cut off? 

Be sure to subscribe, leave a rating and review and let me know what you think of the show!