True Transformation Podcast

In today's show I give you the secret to avoiding tempting foods and staying on track at the workplace or at social events.  

The truth is that having rules for your fitness plan can actually give you more freedom and peace of mind.  Listen to today's show to learn more! 

To apply for my online coaching program - please email [email protected]

Today I'm answering one of the most common questions I get and that is "Josiah - do I have to track my calories to get results?".  

You may be surprised by my answer.

To apply for my online coaching program - please email [email protected]

Today I sit down with Ryan Magin - social media expert and content extraordinaire.  Ryan's focus these days has shifted from exclusively fashion to teaching rising stars on how to grow their influence and become icons. 

Ryan was one of the first guests I ever had on the Fit Man Project and it's been incredible to watch him grow over the past year and a half.

Are you a busy Dad or Mom who wants to get in better shape?  Are you having hard time getting everything done?  Are you frustrated with not being able to stick to a healthy eating or workout plan? 

In today's episode I outline 6 valuable tips that will make getting in better shape a much simpler and enjoyable process.  Trust me, I know how hard it is to handle all the responsibilities that life throws at us and still maintain a health and fitness routine.

Today I'm answering one of the most common questions I get and that is "Josiah - how do you balance it all?  How do you get so much done while being such a busy guy?"

Balance, to be fair, is a BS pipe-dream.  We'll never be totally balanced.  In fact, we need to focus on being way out of balance, but completely focused on only the things that matter.

Today's guest is my homie Carter Good.  Carter is one of the most helpful guys I've met in the health and fitness space when it comes to teaching people how to live a sustainable healthy lifestyle.

Carter came on the show a few months ago and since then we've become good friends. We recently decided to do a joint podcast called the Moscow Mule Podcast - which will be launching soon!

In today's show I outline my daily habits and routines for success.  From the time I wake up to the time I go to bed - it's all about focusing on what matters.

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For premium coaching - please email [email protected]

Today Josiah reconnects with Alan Roberts of Every Damn Day Fitness who appeared on the show over a year ago.  Alan has been hard at work growing his brand - Every Damn Day Fitness - and has seen tremendous success over the past year.

Alan's approach is NO BS.  He calls out anyone who is full of crap in the fitness industry - which is truthfully a breath of fresh air.  Alan is also one of the most genuine people you'll ever meet and I'm proud to call him a friend.

Today I sit down with Jason Maxwell of JMaxFitness to chat about how he took is fitness following from 1000 fans to 100,000 in less than a year on Instagram.

I met Jason at a networking event in Florida where he spoke to the group about how to build your Instagram following.  As a former rocket scientist, Jason is a smart guy and he's managed to build a system based around giving value to his audience that has allowed him to explode on social media.

Today I sit down with the fellas from RNT Fitness over in the UK - Adam and Akash.  I met these two gents down in Tampa, FL recently at a business conference and we immediately hit it off.

These guys are leading the charge when it comes to body transformation over in the UK.  In fact, their business model is very similar to my own over at the True Transformation.