True Transformation Podcast

Josiah drops some Oscars feedback, discusses his Father's Day Fit photoshoot, Intermittent Fasting, and how to achieve true Happiness.

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Joey Percia, expert copywriter and author of "Why Do You Hate Money?" joins the Fit Man project for episode 55.  We chat about writing, improving our communication, selling through words and Joey's journey from fitness coach to copywriter.

If you love to write or want to get better at writing you won't want to miss this episode!

The weekly Moscow Mule is back with episode 2. This week we sit down with my long-time client Tom to discuss his transformation while being a dad of 2 boys, a firefighter and dedicated husband.  Tom asks some amazing questions that I'm sure you'll relate to.

Over the past year I went from 3000 fans on Facebook to 16,000 - how did I do it?  I followed a simple checklist.  I did the work. 

It's funny how the exact same system can be applied to getting lean and fit.  It comes down to simple daily habits that you follow consistently.  I break down the fat loss checklist in today's episode.

Today's guest is none other than the MFCEO himself - Andy Frisella.  Andy is not only an incredibly successful entrepreneur (his businesses bring in well over $100 million per year) , but he's also an incredible public speaker, the host of the MFCEO Project podcast, and the author of multiple children's books.  Andy's wisdom is worth its weight in gold. Plus his transparency is something rare in today's world. You won't want to miss this episode!

Welcome to the BRAND NEW Weekly Moscow Mule - where I sit down with one of my clients or members of our TRUE8 Challenge and give them a chance to ask me a few health and fitness questions.  

This week we sit down with my former client Michael who asked me about how to get in shape while dealing with PTSD and whether or not a standing desk at work is a good idea.  

Want to be featured on the Fit Man Weekly Moscow Mule?  Send an email with "MOSCOW MULE" as the title to Josiah@TheTrueTransformation.

Episode 50!  What a journey it's been so far.  Today I'm riding solo talking about goal setting and how looking back and analyzing progress is the key to achieving fitness goals.  Forget about motivation and all that crap - being driven and obsessed with achieving what you want out of life is the key to success.  

There are 5 areas that I focus on - Fitness, Family, Faith, Finances, and Fun.  All of my goals are built around making improvements in those areas.

Today I'm joined by Jason Phillips - CEO of iN3 Nutrition and founder of the Nutritional Coaching Institute.  Jason and I go way back and he's one of the few coaches in the industry who I'd recommend for nutrition coaching.  Jason's message is simple - go ALL IN.  

In today's show we discuss good and bad coaching, how to get started in the industry and Jason's philosophies on nutrition.  Jason also touches on how to successfully grow a company and what it takes to stay focused on the mission at hand

On my trip out West to visit the MindPump guys in San Jose, CA I sat down with Adam and Sal to tackle a few fitness questions that some of their fans had posted on their social media.

We tackle when to come off Keto, which diet and training program we'd choose if we only had one choice, why PT certification companies hate cross-fit and some more bonus discussion.

In today's episode Sal and I discuss the state of the fitness industry and how Mind Pump is turning the industry on it's head.