True Transformation Podcast

Today Josiah sits down with Amy Lacey - founder of Cali'flour foods. Amy has an incredible story that began as a struggling youth who found her path as an entrepreneur, but eventually battled with health issues so severe that she overhauled her entire approach to nutrition.

These days it's so easy to assume people have everything figured out.  Social media paints a picture of perfection and if we aren't careful we end up feeling like our "behind the scenes" is lacking compared to others' highlight reels.  

Today I want to share a truth about my own struggles to hopefully encourage you that we all have things that we deal with.  For me, I have to constantly be on top of my nutrition because I can quickly fall back into poor eating habits.

Today I chat with Brad Becker - who, in 12 months, lost 150 lbs, gained tons of confidence and got 2nd in a powerlifting competition!

This guy inspired me so much after I heard his story.  Brad joined our monthly coaching program and I had no idea that he had already made such an amazing transformation.  If you're struggling to make a change - Brad will truly inspire you!

Today I sit down with Yemeni Mesa - President of KNOW Foods - to discuss his journey from working at QUEST, the keto diet, his love of health and fitness, and his mission to build KNOW Foods.

Life is all about Pizza and Veggies.  Listen in to get clear on how decisions we make can impact our lives and the things we care about.

Today Josiah sits down with Chad Howse - author of The Man Diet - to discuss how men today are suffering from low testosterone.  Chad's book outlines nutritional and lifestyle strategies to help men improve their sex drive, strength, energy and fat loss.  

Chad is offering all of Fit Man Nation a chance to grab his book absolutely free!

Today Josiah and his special guest, Medal of Honor recipient and the first living recipient in over 3 decades, Dakota Meyer, cover Dakota's incredible story of bravery, heroism, and loyalty in the battle of Ganjigal in Afghanistan.  Dakota shares the story of how he risked his life to save over 30 men in one the bloodiest battles ever in Afghanistan.

"Your why must be bigger than your what" 

-Dakota Meyer

Get fired up today on Motivation Monday!  Today I share my ultimate truth with you - be sure to listen in.

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Today I sit down with Cody Boom Boom - owner of Boom Boom Performance and Host of the Boom Boom Performance Podcast. Cody is one of the best coaches in the fitness industry today.  He's also expecting his first child any minute as of the airing of this podcast.  He's also just released a brand new program called Functional Muscle.  In today's podcast we sit down and chat about how to truly master the art and science of getting fit, healthy and living a productive life.

This week on the Moscow Mule - longtime client Shandy drops by to discuss knee pain, why balance is BS, and how to incorporate more fitness related activity at work. 

Be sure to subscribe, leave a rating and review and share this episode with a friend! 

Text 44222 to get you FREE Get Lean for Life Handbook!