True Transformation Podcast

This week I talk to Larry Hagner from the Good Dad Project podcast. Larry and I have had many conversations and it's always a good time chatting with "The Legend". I spoke with Larry about his recent episode of crippling insomnia and ensuing deep depression. This was a chance to open up about my own brush with destructive negative thoughts and emotions that most men ignore yet all men have. 

This episode is crammed with banter that will have you laughing out loud yet full of critical conversation you will identify with. Fit Men; I give you Larry Hagner. 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

 This week I’m talking to my boys in Cali. I had the pleasure of linking up with three of my favorite dudes Sal, Justin and Adam of the Mind Pump media team. These dudes are Game changers and have made an impact on literally everyone in health and fitness space. These guys are well known in the community for simply giving away some incredible knowledge on everything from diet to supplementation to form and WAY beyond! I personally guarantee that this badass show with kickass guys will have you cracking up as well as learning a TON!

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

The incredible Jordan Syatt joins me today. Blogger, drinker of unicorn blood and trainer for Gary Vanerchuck himself. Personal trainer and owner of the @syattfitness brand Jordan shares with us how his mindset and sticking with goals allowed him to catapult forward on a personal and professional level.

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

David Henzel has seen major success as entrepreneur and blogger. You often won’t hear about personal relationship struggles that come with the hustle & grind. No stranger to this, David found a need to focus on his marital relationship and found the results to be one of the most beneficial and gratifying things you can do as an entrepreneur/spouse. David is an expert in helping other people manage happiness in relationships. Having been through major struggles David realized that no entrepreneur journeys alone.

Listen to David’s answer to this dilemma and hear about his solution to “Managing Happiness”.

 

Check out the full show notes at:

fitmanprojectpodcast.com/davidhenzel

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Ryan Hughes joins me to talk about his fitness and nutrition journey which eventually led him to cofound his own lifestyle brand “Ghost”. Ryan walks us through his origins; from fitness modeling to online coaching to men’s physique competitions and all the ups and downs along the way.

 

Check out the full show notes at:

fitmanprojectpodcast.com/tannerguzy

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

As a top performer Tanner Guzy has figured out one of the key questions men today ask themselves- “How do you get it all done?” As a father, husband and the owner/ operator of ‘Masculine Style’ Tanner has a unique approach to this age old question… and it’s probably not what you’d think! 

 

Check out the full show notes at:

fitmanprojectpodcast.com/tannerguzy

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Connect with Josiah on Facebook at:

facebook.com/josiahfitness.com

Dr Adrian Chavez is a steadfast and knowledgeable sounding board for all things health and nutrition related. Dr. Chavez is a dedicated dad and now has a vested interest in health legacy. Listen as we discuss integral elements of YOUR health journey. Check it out and let us know how we can better serve you here at the Fit Man Project podcast. 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Connect with Josiah on Facebook at:

facebook.com/josiahfitness.com

AJ Harbinger from the Art of Charm Podcast joins the Fit Man Podcast to discuss how our confidence and social skills can be drastically improved by taking our health and fitness to new levels.  You'll get to hear AJ's story of how he overcame his social anxiety and confidence to build one of the most successful self-improvement podcasts and resources available.   To find out more about the Art of Charm please visit:    www.TheArtofCharm.com      

Check out the show notes at: 

 fitmanpodcast.com/artofcharm

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Connect with Josiah on Facebook at:

facebook.com/josiahfitness.com