Flus, colds, allergies, digestive issues, and food sensitivities run rampant in today's world.

Did you know Americans make 104 million visits to the doctor every year due to poor digestion? Inflammatory bowel disorders, including ulcerative colitis and Crohn’s disease, cost $1.7 billion every year, and doctors write millions of prescriptions to combat the related symptoms.

What all of these issues have in common, is that they all stem from poor gut health and inflammation.

Here, Chris and Kristen breakdown how to improve gut health and digestion to help you build a strong immune system that can defend you from life’s popular issues.