I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Before we talk about why I love the maintenance approach and why I think you should give it a try, I want to talk about social media. I am officially as of now on Tiktok (I know). I'm not sure how I feel about it and I know I'm not the only one who has their issues when it comes to social media. Especially with the generation growing up on it, it has the potential to be super toxic. I'll keep you updated on my Tiktok use but wanted to share my thoughts before I dove into this important topic. As far as maintenance, I want to share why I love the maintenance approach, give you a client example, and share an interesting study on maintenance calories and weight loss.

Time Stamps:

(0:16) Big Things Are Happening Over Here!

(0:49) I’m Officially on TikTok and My Thoughts on Social Media

(8:10) What Are Your Thoughts?

(9:50) A Calorie Deficit

(13:11) Why I Love the Maintenance Approach

(14:20) Susan Client Example

(20:48) Losing Weight and Maintenance

(21:45) An Interesting Study

(22:50) Recommendation

(34:08) Let Me Know If You Have Any Questions!

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*NEW* The BeStrong fitness and health learning portal is now up and running! I’m so excited about it! If you have enjoyed my podcasts you are going to LOVE BeStrong. It is filled with lessons to help you…

 - learn the basics of nutrition, including, Energy balance, reversing, fat loss phases, Building,  and how to choose and set up each fitness phase.

- Training lessons to help you get the most out of your training

- My favorite recipes

 - BeStrong is included with your training app membership. Sign up HERE

Study cited in show Martins, C., et al., Metabolic adaptation is not a major barrier to weight-loss maintenance. Am J Clin Nutr, 2020. 112(3): p. 558-565.

LiftingLindsay Macro Calculator 

Macro Calculator Guide