Karl has ten life swaps that he wants you to try over the next seven days that will make a massive difference to your mental, physical and emotional health.

From sleep to tech, food to fluids and mindfulness to movement, these life swaps won't cost a penny and can be introduced immediately into your life.

By swapping ten bad habits for these ten healthy ones you can start making a difference in your life today.

For more go to: www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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