Trying To Be Positive With Anne Matthews

On this episode of Trying to Be Positive, we dive into the complex world of endometriosis with Dr. Mathew Leonardi. Together, we explore the challenges that patients face in diagnosing and treating endometriosis and discuss why a one-size-fits-all approach just doesn’t work. Dr. Leonardi shares his unique perspective on the importance of individualized patient care and emphasizes how far we still need to go in terms of awareness and research funding.

We touch on topics like the role of fertility preservation, immune system involvement, and why it’s essential to move beyond traditional diagnostic techniques. Dr. Leonardi also highlights the critical role of interdisciplinary care—including nutrition, pelvic physiotherapy, and psychological support—in creating lasting change for endometriosis patients. Plus, we look at the potential impact of dietary and lifestyle interventions in managing symptoms and improving quality of life.

Don’t forget to subscribe to Trying to Be Positive on Apple Podcasts, Spotify, and YouTube to stay updated on our latest episodes and join us on the journey toward greater health and awareness!

00:00 Intro

06:12 Matthew's Background and Journey

11:32 Endometriosis and Fertility Challenges

18:54 The Cookie Cutter Approach in Fertility Treatment

22:53 Diagnosing Endometriosis Without Surgery

26:45 Challenges in the Medical System

28:06 Diagnostic Methods and Surgical Concerns

30:36 Advancements in Endometriosis Treatment

36:23 Multidisciplinary Approaches to Endometriosis

43:24 The Immune System's Role in Endometriosis

Bianca Osbourne is back! In this episode we delve into the intersection of fertility and food. The discussion covers misconceptions about the 'fertility diet,' the importance of sustainable eating habits, and how overall lifestyle changes can positively impact fertility. They address misinformation about processed foods and the unrealistic expectations set by the diet industry. They also tackle the controversial use of medications like Ozempic and its implications for both health and the body positivity movement. The episode wraps up with practical tips for enjoying holiday meals while maintaining a balanced diet and the importance of holistic health practices in achieving long-term wellness.

Bianca Osbourne @bianca.osbourne

Anne @energytreeanne

00:00 Intro

03:44 Exercise and Fertility

06:44 Ozempic and Lifestyle Choices

11:03 Healthy Eating for Families

19:30 Challenges with Veganism

26:10 Healthy Lifestyle Choices

30:13 The Importance of Movement

34:29 IVF and Fertility Challenges

45:27 Women in Medicine

49:10 Thanksgiving Tips for Healthy Drinking

On this episode, we sit down with Ashley to discuss her fertility journey, who, along with her partner, faced multiple miscarriages and the challenges that come with them. Ashley shares her experiences with pregnancy loss, the emotional and physical toll it took. Through candid conversation, we learn about the importance of discussing miscarriages openly, seeking the right medical support, and the resilience required to continue trying amidst heartbreak. Ashley highlights the significance of advocating for oneself, the crucial role of empathetic support systems, and the eventual joy of carrying her daughter to term.

Anne @energytreeanne

00:00 Intro

04:02 The Emotional Toll of Miscarriage

07:49 Second Pregnancy Attempt

11:02 Navigating Miscarriage and Seeking Help

13:51 Finding Hope and Trying Again

25:51 Emotional Breakdown and Support

34:05 Advocating for Yourself

39:45 Coping with Loss

In this special episode, Anne sits down with her two daughters, Aiden and Maddie, for an insightful conversation with Dr. Tara Rawana from the Poppy Clinic. Together, they explore key aspects of puberty and teen health, including the often overlooked basics of hormones and menstrual cycles. Dr. Tara shares her expertise on educating teens and parents about mental and menstrual health, the importance of starting early conversations, and clearing up common misconceptions about puberty. The episode offers practical tips for parents on supporting their kids, highlights the significance of programs for young girls, and empowers them to better understand their bodies. Maddie and Aiden also contribute to the discussion, sharing their perspectives and asking questions about menstrual health and puberty.

Dr. Tara Rawana @dr.tararawana

Anne @energytreeanne

00:00 Intro

05:45 Dr. Tara's Background and Programs

08:04 Challenges in Discussing Menstrual Health

12:56 Discussing Menstrual Health in Schools

24:26 Signs of Puberty

30:01 Factors Influencing Menstrual Health

38:38 Irregular Cycles and Birth Control

44:00 The Importance of Menstrual Education

56:54 Questions from Tweens

In this episode we delve into the rising popularity of Ozempic, a medication intended for type 2 diabetes that is now widely prescribed for weight loss. Despite its intended use, we highlight the implications of using Ozempic, including its actual effects on blood sugar regulation, side effects, and the misconception about its role in weight loss and fertility. Through personal anecdotes and scientific studies, we explore the broader societal issues revolving around body image, health, and the importance of exercise and diet over quick fixes. Alternatives such as inositol and realistic dietary recommendations are discussed as healthier ways to manage blood sugar and improve fertility.

Anne's instagram @energytreeanne

00:00 Intro

03:54 Understanding Ozempic's Mechanism and Side Effects

08:26 Natural Alternatives to Ozempic

12:22 The Importance of Muscle Mass and Metabolism

16:09 Societal Implications and Body Positivity

34:38 Diet and Lifestyle Recommendations

In this episode, Anne sits down with Matthew Vautour to discuss his journey from New Brunswick to becoming a fitness influencer in Toronto. Matthew shares his fitness philosophies, emphasizing the importance of making workouts enjoyable and maintaining discipline over relying on motivation. The conversation covers topics such as balancing fitness with lifestyle, overcoming intimidation in fitness routines, finding the right method that works for you, and maintaining small, consistent habits to achieve long-term goals.

Anne Matthews @energytreeanne

Matthew Vautour @matthewvautour

00:00 Intro

03:26 Guest's Background and Fitness Journey

10:33 Fitness Philosophy and Training Methods

16:55 Motivation and Discipline in Fitness

22:56 Finding What Works for You

32:40 Diet and Digestion

36:23 Overcoming Fitness Setbacks

43:48 Building Confidence and Routine

In this episode, we delve into a heartfelt and deeply personal story of Kristen's fertility struggles and eventual success. We cover the complex emotional and physical challenges of dealing with ectopic pregnancies, cysts, and the intricacies of IVF treatment. The guest shares her journey of resilience, the importance of supportive communities, and the pivotal role of finding the right medical professionals. Along the way, she learns valuable lessons about control, patience, and the power of having a strong support system.

00:00 Intro

03:17 The Ectopic Pregnancy

07:40 The First Fertility Clinic Experience

20:15 Navigating IVF and Disappointments

34:54 A Turning Point: Deciding to Change

39:16 The MRI and Surgery Decision

45:59 The IVF Process and Results

55:15 The Transfer and Pregnancy Test

In this episode, our guest sexologist Katrina Marie, delves into topics such as sexual pleasure, kink, and the psychological and physical aspects of sexual desire. The conversation also touches upon the challenges and stress of maintaining intimacy while trying to conceive, strategies for improving one's sexual experience, and the societal pressures and trauma associated with sexual health. The episode emphasizes the need for communication, self-exploration, and creating an environment conducive to intimacy.

Anne's Instagram @energytreeanne

Katrina Marie @myorgasmiclife

00:00 Welcome Fans!

05:38 Understanding Libido and Desire

11:11 Challenges and Pressures in Sexual Relationships

17:34 Exploring Solutions and Intimacy

25:21 Creating Safety and Intimacy

32:57 Navigating Sexual Intimacy

35:59 Challenges in Fertility and Relationships

41:20 Exploring Sexual Preferences and Intimacy

49:36 Understanding Kink and Sensory Experiences

59:02 Healing Trauma and Reclaiming

In this episode, Wendy sits down with Anne to tell her fertility story. Starting with a focus on holistic health due to health issues linked to long-term birth control use, Wendy eventually transitions to focusing on fertility at age 37. After unsuccessful rounds of IVF, Wendy's persistence leads to a successful IUI at age 42. The episode covers the nuances of fertility treatments, hormonal health, and the importance of personalized medical care, while celebrating Wendy's inspiring journey to motherhood.

Anne's Instagram @energytreeanne

00:00 Intro

05:42 The Impact of Birth Control

10:42 Journey to Wellness and Detoxification

22:09 Considering Fertility Options

29:52 Choosing the Right Partner Over Fertility Fears

34:28 Challenges with IVF

43:06 Switching to IUI

50:22 Success with Unmedicated IUI

In this solo episode, Anne delves into the complexities of egg freezing, addressing the misconceptions perpetuated by the media and the fertility industry. She emphasizes the importance of understanding the process, success rates, and context of egg freezing. She also discusses the roles of IVF, embryo creation, and the economic and physical demands associated with fertility treatments. Additionally, Anne provides practical advice on optimizing fertility through lifestyle changes, supplements, and understanding personal health metrics.

Anne's Instagram @energytreeanne

Trying To Be Positive Youtube Channel https://www.youtube.com/channel/UCkJixasIjys-1X1bE5VUL3A

00:00 Intro and Listener Feedback

03:53 Understanding the Egg Freezing Process

06:58 Egg Freezing vs. Embryo Freezing

09:02 Fertility Math and Success Rates

12:16 Age and Fertility: The Realities

20:44 Historical Context and Modern Practices

42:48 Optimizing Fertility: Tips and Supplements