The holiday season is upon us! But it’s a time that’s often met with as much dread as joy. For many, getting a big family together doesn’t always reflect the pretty picture we see in all the Thanksgiving and Christmas commercials. In fact, it can feel downright overwhelming! But there is hope, and all it takes is a few minutes to shift your emotions and perspective. Here’s a wonderful Tapping Meditation to make your holiday family gathering less stressful, and more enjoyable.

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