The Tapping Solution Podcast

TS 114 - How to Edit Old Stressful Memories with EFT Tapping (The Neuroscience Nobody Talks About)


Listen Later

Often, stressful, painful memories from the past feel as terrifying and upsetting today as they did years ago… But what if that could change? Not the memory itself, but your body's panic response to it? Revolutionary neuroscience reveals that while we can't erase what happened, we can completely transform how our nervous system reacts to those memories. In this video, I explain memory reconsolidation—how when you recall a stressful memory, your brain briefly unlocks it and allows it to become “editable”. In this video you'll learn how this works, how EFT Tapping provides the perfect conditions for rewriting stressful memories, and why this explains the rapid, lasting results seen in phobia treatments. From lifelong fears vanishing in minutes to PTSD symptoms dissolving, I'll show you the science behind why so many people have used this technique to stop being controlled by their past. Ready to learn how to finally live in the safety of now, instead of the danger of then? Because that thing that terrified you? It's over. Your nervous system just needs the update.


Download The Tapping Solution App now: https://thetappingsolution.onelink.me/LtOO/tspodcast

FOLLOW THE TAPPING SOLUTION:

Instagram ▶ https://www.instagram.com/thetappingsolution/

Jessica IG ▶ https://www.instagram.com/jessicaortner/

Facebook ▶ https://www.facebook.com/tappingsolution

Jessica FB ▶ https://www.facebook.com/JessicaOrtner

The Tapping Solution Youtube  ▶ https://www.youtube.com/@TheTappingSolutionChannel

Tapping Programs & Books ▶ https://www.thetappingsolution.com/store/

Blog ▶ https://www.thetappingsolution.com/blog/



Citations: Karim Nadir’s 2000 study in Nature: https://www.nature.com/articles/35044580 Science direct definition of memory reconsolidation: https://www.sciencedirect.com/topics/neuroscience/memory-reconsolidation

...more
View all episodesView all episodes
Download on the App Store

The Tapping Solution PodcastBy The Tapping Solution Podcast

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

224 ratings


More shows like The Tapping Solution Podcast

View all
The Terri Cole Show by Terri Cole

The Terri Cole Show

1,400 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,159 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,748 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

2,064 Listeners

Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain with Jim Kwik

4,833 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,767 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,784 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,254 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,451 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,357 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,086 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

412 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,637 Listeners

Comfort Affirmations by Comfort Affirmations

Comfort Affirmations

74 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,659 Listeners