Today Shane talks about 5 things to submit to, gratitude lists, sponsorship, and tells a few stories. Be sure to check us out at <a href="http://www.ThatSoberGuy.com" target="_blank">www.ThatSoberGuy.com</a> also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to: <a href="http://foundationshelp.com/soberguy" target="_blank">foundationshelp.com/soberguy</a> or call 833-81-SOBER Thanks to our Sponsors: <a href="http://foundationshelp.com/soberguy" target="_blank">Foundations Recovery Network</a> <a href="http://dashumans.com/music/" target="_blank">Humans Music</a> (Show Intro) For more resources visit <a href="https://thatsoberguy.com" target="_blank">www.ThatSoberGuy.com</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Today Shane talks about 5 things to submit to, gratitude lists, sponsorship, and tells a few stories. Be sure to check us out at www.ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to: foundationshelp.com/soberguy or call 833-81-SOBER Thanks to our Sponsors: Foundations Recovery Network Humans Music (Show Intro) For more resources visit www.ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today Shane talks about 5 things to submit to, gratitude lists, sponsorship, and tells a few stories. Be sure to check us out at <a href="http://www.ThatSoberGuy.com" rel="noopener noreferrer">www.ThatSoberGuy.com</a> also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to: <a href="http://foundationshelp.com/soberguy" rel="noopener noreferrer">foundationshelp.com/soberguy</a> or call 833-81-SOBER Thanks to our Sponsors: <a href="http://foundationshelp.com/soberguy" rel="noopener noreferrer">Foundations Recovery Network</a> <a href="http://dashumans.com/music/" rel="noopener noreferrer">Humans Music</a> (Show Intro) For more resources visit <a href="https://thatsoberguy.com" rel="noopener noreferrer">www.ThatSoberGuy.com</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com" rel="noopener noreferrer">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

TSG Ep252 - 5 Things I Submit Today

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.
 
Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.
 
Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.
 
He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.
 
Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

Society & Culture

Education

Self-Improvement

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership. He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men. Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

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TSG Ep252 - 5 Things I Submit Today

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