How do I accept weight gain? Most of my life I believed there was no accepting it, only correcting it. In this episode, I discuss the world we live in, built to nurture insecurities and to make money off of those insecurities. I walk you through how I have been able to find peace in my changing body and how I have embraced whatever my body looks like while doing my best to be healthy and happy. if you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

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