I turned the big THREE-OH this past year and ever since I've wanted to create this episode! In this episode, I share thirty things I've learned and have found to be powerful and profound in my thirty years of life. Topics ranging from body image to health and fitness to simple life lessons.

If you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

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This is an Operation Podcast production

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