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TSPP 048: Tracking, Macros, and Fat Loss
Welcome to the pod! This is heavily requested Q&A regarding my recent "transformation", if you will. *TRIGGER WARNING* I do touch on eating disorders, recovery, and dieting/calorie restriction in this episode. Questions: - what made you start tracking again when you did? - do you track macros/calories consistently? - what did you observe with tracking / what did you change? - how did you know when it was time to take a break from tracking? As always, if you have a question you want answered on my podcast, email [email protected] to submit. I am always here to help and support YOU - because that is what life is all about!
- Follow me on Instagram: @thesamplan
- and TikTok @thesamplan
This is an Operation Podcast production. For more information, please contact us at [email protected]
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7171 ratings
Welcome to the pod! This is heavily requested Q&A regarding my recent "transformation", if you will. *TRIGGER WARNING* I do touch on eating disorders, recovery, and dieting/calorie restriction in this episode. Questions: - what made you start tracking again when you did? - do you track macros/calories consistently? - what did you observe with tracking / what did you change? - how did you know when it was time to take a break from tracking? As always, if you have a question you want answered on my podcast, email [email protected] to submit. I am always here to help and support YOU - because that is what life is all about!
- Follow me on Instagram: @thesamplan
- and TikTok @thesamplan
This is an Operation Podcast production. For more information, please contact us at [email protected]
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