Welcome back to the podcast! It's been a minute since I've had a lot to share, but I'm back and ready to dive in. Marathon prep is in full swing!

In this episode, I'm covering:

• My journey with running and why I decided to sign up for a marathon
• The details of my training plan (strength workouts, easy runs, and interval training)
• My approach to nutrition (calories, protein, carbs, and all the essentials)
• Supplement recommendations and things to keep in mind

And of course, there will be a follow-up episode after the race. If you've got any questions or want me to dive into anything specific, feel free to reach out. I'm also open to case studies—send me your personal questions or scenarios, and I'd love to address them!

You can email me at [email protected]. I'm always here to help and support YOU because that's what life is all about!

• Follow me on Instagram: @thesamplan
• and TikTok @thesamplan

This is an Operation Podcast production. For more information, please contact us at [email protected]