March 06, 2025

TT Helmet Trends, BWR AZ, Valley of Tears Preview, and Rusty’s Back Baby!

1 hour 31 minutes

Episode 141 - TT Helmet Trends, BWR AZ, Valley of Tears Preview, and Rusty’s Back Baby!

What up party people. We’ve got another fun one for y’all this week with talk about the latest helmet trends more and more resembling something from an outer galactic universe (which I think is actually pretty cool by the way), then we’ve got some BWR Arizona recap from our boy Dizzle who alllmost cracked his way into the top 10, before we transition over to quite a long discussion on this weekend’s Valley of Tears race including our picks for favorites given the wild n out conditions that might show their teeth on Saturday. Oh yeah, and Rusty is back baby after taking Keegan to the line this past weekend!

Speaking of taking something to the line, our homies at Silca want to make sure you don’t let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don’t want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)

Also, make sure you have some quality rubber that you’re pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

ADHD, podcasting, ketones, bike racing, TT helmets, UCI regulations, gravel racing, BWR, cycling strategies, mountain biking, race strategies, tire technology, bike sponsorships, cycling dynamics, Aero bars, bike customization, cycling performance, YouTube content, niche channels, race commentary, cycling community, Teemu drone, product reviews, sauna, race predictions, weather impact, gravel racing, Mid-South race, cycling strategies, bike handling, race day conditions, mountain biking, race strategies, tire choices, weather forecasts, crit picks, training intensity, listener questions, gravel racing, performance insights, cycling community

Summary

In this engaging conversation, the hosts delve into various topics ranging from personal experiences with ADHD and its impact on podcasting, to a lively debate about the benefits and costs of ketones. They also explore the intricacies of bike racing, including discussions on TT helmets and UCI regulations, as well as sharing personal experiences from gravel racing events. The conversation culminates in a detailed recap of a recent race, highlighting the challenges faced by the participants. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including personal experiences with competitors, race strategies, and the dynamics of bike racing. They discuss the impact of tire choices on performance, the evolving trends in the pro field regarding equipment, and the significance of sponsorships in the cycling world. The conversation also touches on innovations in wheel design and the implications of these changes for racers. In this segment, the conversation delves into various aspects of cycling, including the technicalities of aero bar positioning, the importance of bike customization, and the impact of equipment choices on performance. The discussion also touches on the challenges of content creation on YouTube, particularly in maintaining a niche audience, and concludes with a lively exchange about live race commentary and community engagement. In this segment, the conversation flows from product reviews, particularly focusing on a sauna and other gadgets, to predictions for upcoming races in the women's and men's categories. The discussion highlights the impact of weather on race day and reflects on past race experiences, particularly the Mid-South race. The group shares insights on race strategies and the challenges posed by varying conditions, emphasizing the importance of bike handling and preparation. In this episode, the hosts delve into various aspects of mountain biking, including race strategies, tire choices, and the impact of weather on performance. They discuss the dynamics of crit races, training intensity, and listener engagement through questions and comments. The conversation highlights the importance of preparation and adaptability in cycling, as well as the community's perspectives on racing and training.

Takeaways

ADHD can influence focus and multitasking during podcasts.

Ketones are debated for their effectiveness and taste.

TT helmets may face regulation changes in bike racing.

Gravel racing requires strategic climbing and descending.

Personal experiences shape perspectives on racing dynamics.

The importance of hydration and nutrition in cycling events.

Rider dynamics can shift dramatically during races.

The impact of race routes on performance and strategy.

Team dynamics play a crucial role in race outcomes.

Fashion and branding in cycling gear can influence team identity. Kyle Trudeau's relationship with the group is tense.

Mountain biking requires strategic thinking and awareness of competitors.

Race finishes can be influenced by unexpected events during the race.

Tire choice plays a crucial role in race performance.

The pro field is increasingly adopting mountain bike tires for gravel races.

Sophia's transition from gravel to mountain bike tires highlights evolving strategies.

Sponsorships can impact bike choices and performance.

Innovations in wheel design are changing the landscape of cycling.

Handling and aerodynamics are critical considerations for deep wheels.

The trend towards narrower handlebars may affect handling in technical races. Understanding aero bar positioning can enhance cycling performance.

Bike customization is crucial for comfort and efficiency.

Equipment choices significantly impact cycling performance.

Content creation on YouTube requires careful niche management.

Straying from established content can lead to subscriber loss.

Community engagement is vital for content creators.

Live race commentary can enhance viewer experience.

Cycling events provide opportunities for personal connections.

Technical discussions can be complex without visual aids.

Maintaining a consistent theme is important for audience retention. Product reviews can lead to interesting discussions.

Building custom equipment can be more satisfying than buying.

Weather plays a crucial role in race outcomes.

Past race experiences provide valuable insights for future predictions.

Bike handling skills are essential in challenging conditions.

Riders' mental toughness can influence their performance.

The importance of preparation for unexpected race day conditions.

Community engagement through product reviews enhances the conversation.

Understanding the course can help in making better predictions.

Cycling strategies must adapt to changing weather and terrain. Mountain biking requires understanding traction limits.

Tire selection is crucial for race performance.

Weather forecasts can influence race strategies.

Crit picks can reflect riders' strengths and weaknesses.

Training intensity varies among cyclists.

Community engagement enhances the cycling experience.

Performance insights are shared through listener questions.

Crit races can be unpredictable and exciting.

Preparation is key for successful racing.

Cycling culture involves both competition and camaraderie.

Titles

Navigating ADHD in Podcasting

The Great Ketone Debate

TT Helmets: A New Era in Cycling?

Gravel Racing Strategies Unveiled

BWR Race Recap: Climbing and Competition

The Beef with Kyle Trudeau

Mountain Biking Dynamics

Race Strategies and Finishes

Sound Bites

"I'm working on it, yeah."

"That's why it's successful."

"It definitely helps with concentration."

"Dude, that's last year. That's old news."

"I think it was Rob Britton and Keegan."

"I just watched the highlights, man."

"These actually look pretty sick."

"I could have told you all of this."

"If anyone has bought a Teemu drone..."

"I got that sauna from Amazon last week..."

"Last time I checked the weather..."

"Dude, race day looks..."

"Why would you do that?"

"Throw some slicks on that bad boy."

"You wanna borrow my single speed anyone?"

"Great episode, keep it up fellas."

"Don't let perfect be the enemy of good."

Chapters