If you need to calm yourself from anxiety and get clear-headed and focused, especially during this holiday rush, I’m sharing a Tip for Managing Stress During the Holidays. I’ve never felt clearer after implementing this simple de-stressing exercise. So tune in and try it yourself.

 

Here are the resources mentioned in the show:

 

Zach Rehder Breathwork 👉https://www.zachrehder.com/

 

Apply for Traffic on Fire 👉 https://www.flourishthriveacademy.com/tof/ 

Momentum 👉 https://flourishthriveacademy.com/momentum 

Free Discovery Call 👉 https://www.flourishthriveacademy.com/discoverycall/ 

 

EP376: Simple Ways to Express and Embody Gratitude (Even When Things Are HARD) 👉 https://www.flourishthriveacademy.com/ep376-simple-ways-to-express-and-embody-gratitude-even-when-things-are-hard/

 

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xo, Tracy Matthews

 

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