Listen today to hear a different perspective on journaling vs. emotional dumping in a journal as well as hear an example journal entry to shift from dumping to progressing.

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2024 is YOUR YEAR. Start with scheduling a session with Rose here:

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Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!