Keywords

BPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptance

Summary

In this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasizes the importance of perspective taking in building healthier family relationships and offers practical strategies to manage expectations and foster connection. Through personal anecdotes and research insights, Rose encourages listeners to embrace willingness and acceptance as they navigate their relationships, especially during emotionally charged times like the holidays.

Chapters

00:00 Navigating the Holiday Season with BPD

07:00 Understanding Perspective Taking

15:12 Building Healthy Relationships Through Perspective

18:00 Embracing Willingness and Acceptance

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**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**