Feeling stuck, frustrated, or like nothing you're doing is working? Discouragement is part of every growth journey—but how you handle it determines whether you break through or give up.

In this episode, Dr. Aziz reveals the hidden reasons why we feel discouraged and how your mind is wired to shut you down when challenges arise. Learn the powerful questions you must ask yourself to shift from discouraged to determined and keep making progress toward your goals.

If you've ever felt like giving up, listen now—this episode could change everything.

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We’ve all been there: feeling excited, optimistic, and ready to take on the world, only to face moments of discouragement. The truth is, on any growth journey, there will be highs and lows. The key to lasting success lies not in avoiding those lows but in how you handle them when they come.

The Power of Staying in the Game

Just like in investing, success in confidence-building isn’t about timing the market—it's about time in the market. In other words, consistency is what matters. If you’re committed to growing your confidence, it’s not about doing something quickly and checking it off your list. It’s about staying in the process, even when things get tough.

But here’s the catch: the more action you take, the more likely you are to face discouragement. That’s by design. When you start actively putting yourself out there—whether it’s in dating, your career, or speaking up more in meetings—you open yourself up to setbacks. And when those setbacks happen, that discouragement can feel like a ton of bricks.

Why Does Discouragement Hit So Hard?

Discouragement hits hardest when you start to face your fears and take risks. When you’re playing it safe, like I did in my own life during my battle with social anxiety, you can avoid discouragement. But once you start stepping up, putting yourself out there, and truly engaging in the process, discouragement is inevitable. Why? Because there’s a part of you—the safety police—that wants to avoid discomfort at all costs. When you try something new, especially if it’s a risk, that part of you freaks out and says, Whoa, stop, stay small, stay safe.

That’s when the discouragement feels so intense. It’s designed to make you stop, retreat, and never try again.

Shifting Your Response to Discouragement

Here’s the crucial point: How you respond to discouragement will determine how far you go on your confidence journey. If you give in to it and retreat, you’ll never see the growth you want. But if you can push through and keep going, that’s when the real transformation happens.

To break through discouragement, here’s what you need to do:

Name What’s Happening: When you feel discouraged, recognize it for what it is. Acknowledge that the discouragement is real but doesn’t define you. It's just part of the process.

Get Compassionate with Yourself: Take a moment to connect with yourself. Put one hand on your chest, one on your belly, and take deep breaths. Acknowledge the discouragement with compassion—Yeah, it feels tough right now, but that doesn’t mean I’m stuck. Then, shift your focus.

Ask the Key Questions:

The power of answering these questions lies in the fact that when you connect with your deeper values and purpose, your discouragement fades into determination.

Your Action Step

If you're feeling discouraged right now, perfect timing—this is exactly when you can apply these tools. Take a moment to ask yourself: What’s a goal I really care about? Answer the questions above honestly. The more connected you are to your “why,” the stronger your resolve will be to push through challenges.

If you’re not feeling discouraged at the moment, think of a goal you’ve been working on, and run yourself through the same process. You’ll be amazed at how clarity and determination come flooding back.

The road to confidence isn’t always easy, but when you stay in the game and choose to keep going, you’ll look back and be amazed at how far you’ve come. Keep going, and don’t give up—you’re building something extraordinary.