Do you feel like the “noise” in your life is turned up way too high? Between buzzing phones, the din of a busy home, endless notifications, and the constant pulse of comparison, it can be nearly impossible to hear your own thoughts. Today, I’ll talk about the shocking impact of noise on our clarity, creativity, and sense of calm.

I’m sharing how to spot the three major types of noise that keep us from hearing our inner voice and what to do about it. But don’t worry, you don’t have to escape to a mountain retreat or delete every app on your phone—I’ll share simple strategies and mindful shifts to help you tune out the noise and reconnect with your inner compass right where you are, making space for your most brilliant self to step forward!

If you’ve been craving a little peace amidst the chaos and want to reconnect with what’s true for you, don’t miss this episode.

Show Highlights:

• The cacophony of noise that drowns out inner clarity. [00:47]
• What’s the definition of “noise”? [02:38]
• How literal noise overstimulates the nervous system. [03:24]
• The danger of comparison through social noise. [05:22]
• What a loud inner critic does to intuition. [07:31]
• The collective impact of noise and the path out. [08:39]
• Reviving inner wisdom with contemplative practices. [11:05]
• Embrace the power of single-tasking. [12:57]
• Listen to your body and its “punctuation on truth.” [14:42]
• Curating your inputs for nourishment. [18:11]

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