On a biological / physiological level, fear and excitement are the exact same response and it is just our interpretation of what is happening in our body that makes one of them fear and one excitement.
Therefore, in eating disorder recovery, it can be possible to use the physiological state your body is in when you are afraid and change it into excitement instead...
Have a listen to know more!
My coaching:
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

On a biological / physiological level, fear and excitement are the exact same response and it is just our interpretation of what is happening in our body that makes one of them fear and one excitement. Therefore, in eating disorder recovery, it can be possible to use the physiological state your body is in when you are afraid and change it into excitement instead... Have a listen to know more! My coaching: www.hellybarnes.com

On a biological / physiological level, fear and excitement are the exact same response and it is just our interpretation of what is happening in our body that makes one of them fear and one excitement.
Therefore, in eating disorder recovery, it can be possible to use the physiological state your body is in when you are afraid and change it into excitement instead...
Have a listen to know more!
My coaching:
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

Turn Fear Into Excitement In Eating Disorder Recovery

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Turn Fear Into Excitement In Eating Disorder Recovery

Turn Fear Into Excitement In Eating Disorder Recovery

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