I like to celebrate my birthday HARD! I ask myself important questions to reflect and think about my life. I've worked hard to train my brain to find the good stuff and let go of that which doesn't serve me.

You'll get a lot out of this episode if you keep thinking there's a body or some achievement in life that will finally feel like enough. I've spent a lifetime seeking my own approval. This year I realized how to just give it without conditions.

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