13/12/2022Present and Sober Podcast Episode 80Turning Conflict into Curiosity
Conflict! It's something many of us avoid (or desperately try to), especially at the the times of year when we're celebrating and hanging out with our family. But despite the best of intentions, many of us innocently repeat past conflict patterns in our relationships. Perhaps it's 'that conversation' that always happens or the way we always get triggered by a certain someone (or the way they cook the turkey!). Well, today we take conflict head-on, and you might be surprised by what we find. Curious? You should be! 

What You'll learn in this Episode:

• How most of us think about and how to avoid it (5.00)
• How controlling others is NOT the name of the game 
• What's getting in the way of a wonderful Christmas? (10.00)
• How a lot of this is about us not 'them'
• How to shift conflict into curiosity (29.00)

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And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.