Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of yo-yo dieting.

Sources:

Nutritionfacts.org

https://www.cdc.gov/obesity/basics/causes.html

https://pubmed.ncbi.nlm.nih.gov/18307693/

https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/