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Two Minute Calming Meditation
Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax.
For more self-help anxiety tips please like our Facebook page or visit our blog at AnxietySlayer.com
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By Shann Vander Leek & Ananga Sivyer
4.4
732732 ratings
Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax.
For more self-help anxiety tips please like our Facebook page or visit our blog at AnxietySlayer.com
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