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FTP is a useful benchmark, but it’s not the only thing that makes you fast. In this episode, we break down why two athletes with the same FTP could finish 10–15 minutes apart and what actually drives real-world bike speed. From aerodynamics and bottle setup to durability, fueling, pacing, and momentum, we unpack the hidden performance factors that separate mid-pack riders from podium contenders.
By Mark and Jessica Cullen5
33 ratings
FTP is a useful benchmark, but it’s not the only thing that makes you fast. In this episode, we break down why two athletes with the same FTP could finish 10–15 minutes apart and what actually drives real-world bike speed. From aerodynamics and bottle setup to durability, fueling, pacing, and momentum, we unpack the hidden performance factors that separate mid-pack riders from podium contenders.

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