In this episode, we discuss two strategies to use in your meditation practice to help create a sense of safety. To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/

In this episode, we discuss two strategies to use in your meditation practice to help create a sense of safety. To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/

In this episode, we discuss two strategies to use in your meditation practice to help create a sense of safety. To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/&nbsp;

Two Tips to Establish Inner Safety

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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Two Tips to Establish Inner Safety

Two Tips to Establish Inner Safety

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