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By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER.
We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!).
Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to center.
We always hear about “living in the present,” but fair to say that's easier said than done -especially if you’re someone who gets stuck in endless what-ifs or feels overwhelmed by a mile-long to-do list . .
These two words (and the placement hack I'll share) - and a small shift in how you say them, might be the mental reset you need.
We’re Covering:
If You’ve Been Feeling:
This episode is here to remind you.
Resources Mentioned:
5
1111 ratings
By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER.
We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!).
Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to center.
We always hear about “living in the present,” but fair to say that's easier said than done -especially if you’re someone who gets stuck in endless what-ifs or feels overwhelmed by a mile-long to-do list . .
These two words (and the placement hack I'll share) - and a small shift in how you say them, might be the mental reset you need.
We’re Covering:
If You’ve Been Feeling:
This episode is here to remind you.
Resources Mentioned:
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