The Spin Podcast

Tyler Hurt His Back. Friendly Fran rescheduled to July 4th!


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Last week Tyler fell 3 muscle-ups short.


Next week he must finish Friendly Fran in under 7:30 to earn a new laptop.


3 Rounds for Time:

21 Thrusters (115 lbs)

21 Chest-to-Bar Pull-ups


Sponsored by Biomax Peptides: https://biomaxpeptides.com/

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The Spin PodcastBy The Barbell Spin

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